Emotional eating and binge eating are often about so much more than food. Beneath the eating, there may be emotions, experiences and patterns that have developed over time, with food becoming a way of finding comfort, safety or relief. Whether you’re struggling with emotional eating, binge eating or feelings of guilt and shame around food, I offer compassionate, non-judgemental support to explore what’s happening beneath the surface. Drawing on my specialist training in eating disorders, nutritional therapy and counselling, we’ll work together to understand your triggers, recognise patterns and explore the emotional needs behind your eating behaviours. Rather than focusing simply on changing what or how you eat, my approach encourages curiosity, understanding and self-compassion, helping you develop a more peaceful and balanced relationship with food.